Wael El-Dali 30:00 row
6,431m
Meters
30:00.0
Time
2:19.9
Pace
368
Calories
153
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 124 |
December 28, 2021 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,431m | 2:19.9 | 128 | 739 | 19 | 153 |
| 6:00.0 | 1,296m | 2:18.8 | 131 | 749 | 20 | 142 |
| 12:00.0 | 1,265m | 2:22.2 | 121 | 718 | 19 | 149 |
| 18:00.0 | 1,244m | 2:24.6 | 116 | 697 | 18 | 150 |
| 24:00.0 | 1,231m | 2:26.2 | 112 | 685 | 18 | 153 |
| 30:00.0 | 1,395m | 2:09.0 | 163 | 860 | 21 | 172 |
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Workout Graph
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