Wael El-Dali 30:00 row

6,337m

Meters

30:00.0

Time

2:22.0

Pace

360

Calories

156

Heart Rate

Average Watts122
Calories Per Hour720
Stroke Rate19
Stroke Count558
Drag Factor126

December 30, 2021 12:50:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,337m 2:22.0 122 720 19 156
6:00.0 1,270m 2:21.7 123 723 19 149
12:00.0 1,236m 2:25.6 113 690 18 150
18:00.0 1,206m 2:29.2 105 662 18 150
24:00.0 1,201m 2:29.8 104 657 17 154
30:00.0 1,423m 2:06.4 173 895 21 181

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Workout Graph

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