Wael El-Dali 30:00 row
6,337
Meters
30:00.0
Time
2:22.0
Pace
360
Calories
156
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 558 |
| Drag Factor | 126 |
December 30, 2021 12:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,337 | 2:22.0 | 122 | 720 | 360 | 19 | 156 |
| 6:00.0 | 1,270 | 2:21.7 | 123 | 723 | 72 | 19 | 149 |
| 12:00.0 | 1,236 | 2:25.6 | 113 | 690 | 68 | 18 | 150 |
| 18:00.0 | 1,206 | 2:29.2 | 105 | 662 | 66 | 18 | 150 |
| 24:00.0 | 1,201 | 2:29.8 | 104 | 657 | 65 | 17 | 154 |
| 30:00.0 | 1,423 | 2:06.4 | 173 | 895 | 89 | 21 | 181 |
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Workout Graph
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