Wael El-Dali 30:00 row
6,004m
Meters
30:00.0
Time
2:29.9
Pace
333
Calories
143
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 564 |
| Drag Factor | 126 |
January 03, 2022 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,004m | 2:29.9 | 104 | 657 | 19 | 143 |
| 6:00.0 | 1,168m | 2:34.1 | 96 | 629 | 18 | 137 |
| 12:00.0 | 1,156m | 2:35.7 | 93 | 619 | 18 | 137 |
| 18:00.0 | 1,139m | 2:38.0 | 89 | 605 | 18 | 135 |
| 24:00.0 | 1,106m | 2:42.7 | 81 | 579 | 17 | 136 |
| 30:00.0 | 1,436m | 2:05.3 | 178 | 911 | 23 | 173 |
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Workout Graph
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