Wael El-Dali 30:00 row
6,493m
Meters
30:00.0
Time
2:18.6
Pace
376
Calories
152
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 587 |
| Drag Factor | 131 |
January 14, 2022 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,493m | 2:18.6 | 131 | 752 | 20 | 152 |
| 6:00.0 | 1,272m | 2:21.5 | 124 | 725 | 20 | 140 |
| 12:00.0 | 1,275m | 2:21.1 | 124 | 728 | 19 | 149 |
| 18:00.0 | 1,256m | 2:23.3 | 119 | 709 | 19 | 146 |
| 24:00.0 | 1,248m | 2:24.2 | 117 | 701 | 19 | 146 |
| 30:00.0 | 1,443m | 2:04.7 | 180 | 920 | 22 | 180 |
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Workout Graph
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