Wael El-Dali 30:00 row
6,477m
Meters
30:00.0
Time
2:18.9
Pace
375
Calories
150
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 128 |
January 19, 2022 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,477m | 2:18.9 | 130 | 748 | 20 | 150 |
| 6:00.0 | 1,270m | 2:21.7 | 123 | 723 | 20 | 139 |
| 12:00.0 | 1,260m | 2:22.8 | 120 | 713 | 19 | 144 |
| 18:00.0 | 1,260m | 2:22.8 | 120 | 713 | 19 | 145 |
| 24:00.0 | 1,248m | 2:24.2 | 117 | 701 | 19 | 146 |
| 30:00.0 | 1,440m | 2:05.0 | 179 | 916 | 22 | 178 |
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Workout Graph
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