Wael El-Dali 30:00 row

6,604m

Meters

30:00.0

Time

2:16.2

Pace

387

Calories

149

Heart Rate

Average Watts138
Calories Per Hour775
Stroke Rate20
Stroke Count590
Drag Factor130

January 20, 2022 08:39:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,604m 2:16.2 138 775 20 149
6:00.0 1,302m 2:18.2 132 755 20 134
12:00.0 1,266m 2:22.1 122 719 19 142
18:00.0 1,284m 2:20.1 127 737 19 148
24:00.0 1,285m 2:20.0 127 738 19 145
30:00.0 1,467m 2:02.6 189 952 22 177

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Workout Graph

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