Wael El-Dali 30:00 row
6,604m
Meters
30:00.0
Time
2:16.2
Pace
387
Calories
149
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 590 |
| Drag Factor | 130 |
January 20, 2022 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,604m | 2:16.2 | 138 | 775 | 20 | 149 |
| 6:00.0 | 1,302m | 2:18.2 | 132 | 755 | 20 | 134 |
| 12:00.0 | 1,266m | 2:22.1 | 122 | 719 | 19 | 142 |
| 18:00.0 | 1,284m | 2:20.1 | 127 | 737 | 19 | 148 |
| 24:00.0 | 1,285m | 2:20.0 | 127 | 738 | 19 | 145 |
| 30:00.0 | 1,467m | 2:02.6 | 189 | 952 | 22 | 177 |
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Workout Graph
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