Wael El-Dali 30:00 row
6,643m
Meters
30:00.0
Time
2:15.4
Pace
392
Calories
151
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 131 |
January 21, 2022 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,643m | 2:15.4 | 141 | 784 | 19 | 151 |
| 6:00.0 | 1,294m | 2:19.1 | 130 | 747 | 19 | 138 |
| 12:00.0 | 1,289m | 2:19.6 | 129 | 742 | 18 | 145 |
| 18:00.0 | 1,300m | 2:18.4 | 132 | 753 | 19 | 147 |
| 24:00.0 | 1,297m | 2:18.7 | 131 | 750 | 19 | 149 |
| 30:00.0 | 1,464m | 2:02.9 | 188 | 948 | 22 | 176 |
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Workout Graph
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