Wael El-Dali 10000m row
10,000m
Meters
47:27.4
Time
2:22.3
Pace
568
Calories
144
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 19 |
| Stroke Count | 891 |
| Drag Factor | 126 |
February 03, 2022 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:27.4 | 10,000m | 2:22.3 | 121 | 717 | 19 | 144 |
| 9:44.2 | 2,000m | 2:26.0 | 112 | 686 | 18 | 136 |
| 9:47.8 | 4,000m | 2:26.9 | 110 | 679 | 18 | 137 |
| 10:05.1 | 6,000m | 2:31.2 | 101 | 647 | 18 | 130 |
| 9:14.8 | 8,000m | 2:18.7 | 131 | 751 | 19 | 153 |
| 8:35.5 | 10,000m | 2:08.8 | 164 | 862 | 20 | 168 |
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Workout Graph
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