Wael El-Dali 5000m row
5,000m
Meters
22:48.6
Time
2:16.8
Pace
294
Calories
153
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 446 |
| Drag Factor | 129 |
January 28, 2022 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.6 | 5,000m | 2:16.8 | 137 | 769 | 20 | 153 |
| 5:13.6 | 1,000m | 2:36.8 | 91 | 612 | 18 | 130 |
| 4:46.4 | 2,000m | 2:23.2 | 119 | 710 | 18 | 140 |
| 4:33.3 | 3,000m | 2:16.6 | 137 | 772 | 19 | 152 |
| 4:13.0 | 4,000m | 2:06.5 | 173 | 895 | 21 | 165 |
| 4:02.3 | 5,000m | 2:01.1 | 197 | 977 | 22 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.