Wael El-Dali v5000m/2:50r...2 row
5,369m
Meters
28:01.7
Time
2:36.6
Pace
287
Calories
125
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 2:50.0 |
| Overall Distance | 5,385m |
| Overall Time | 30:51.7 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 19 |
| Stroke Count | 508 |
| Drag Factor | 129 |
January 28, 2022 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:01.7 | 5,369m | 2:36.6 | 91 | 613 | 19 | 125 | |
| 26:01.7 | 5,000m | 2:36.1 | 92 | 616 | 18 | 128 | |
| r: 2:50 | 16m | ||||||
| 2:00.0 | 369m | 2:42.6 | 81 | 580 | 19 | 122 | |
| r16m |
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Workout Graph
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