Wael El-Dali 30:00 row
6,509m
Meters
30:00.0
Time
2:18.2
Pace
376
Calories
144
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 591 |
| Drag Factor | 128 |
February 08, 2022 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,509m | 2:18.2 | 132 | 755 | 20 | 144 |
| 6:00.0 | 1,310m | 2:17.4 | 135 | 764 | 19 | 136 |
| 12:00.0 | 1,293m | 2:19.2 | 130 | 746 | 19 | 141 |
| 18:00.0 | 1,246m | 2:24.4 | 116 | 699 | 19 | 138 |
| 24:00.0 | 1,272m | 2:21.5 | 124 | 725 | 20 | 147 |
| 30:00.0 | 1,388m | 2:09.6 | 160 | 852 | 21 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.