Wael El-Dali 2x5000m/3:00r row
10,000m
Meters
45:32.2
Time
2:16.6
Pace
585
Calories
162
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,074m |
| Overall Time | 51:32.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
| Stroke Count | 873 |
| Drag Factor | 125 |
February 15, 2022 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:32.2 | 10,000m | 2:16.6 | 137 | 772 | 19 | 162 |
| 22:44.4 | 5,000m | 2:16.4 | 138 | 774 | 19 | 162 |
| 22:47.9 | 5,000m | 2:16.7 | 137 | 770 | 19 | 162 |
| r74m |
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Workout Graph
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