Wael El-Dali 1x5000m/3:00r row
5,000m
Meters
22:40.7
Time
2:16.0
Pace
294
Calories
157
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,021m |
| Overall Time | 25:40.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 442 |
| Drag Factor | 126 |
February 15, 2022 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.7 | 5,000m | 2:16.0 | 139 | 778 | 19 | 157 |
| 22:40.7 | 5,000m | 2:16.0 | 139 | 778 | 19 | 157 |
| r21m |
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Workout Graph
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