Wael El-Dali 30:00 row
6,670m
Meters
30:00.0
Time
2:14.9
Pace
396
Calories
152
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 593 |
| Drag Factor | 131 |
March 01, 2022 13:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,670m | 2:14.9 | 142 | 790 | 20 | 152 |
| 6:00.0 | 1,310m | 2:17.4 | 135 | 764 | 20 | 140 |
| 12:00.0 | 1,346m | 2:13.7 | 146 | 803 | 20 | 151 |
| 18:00.0 | 1,335m | 2:14.8 | 143 | 791 | 20 | 155 |
| 24:00.0 | 1,327m | 2:15.6 | 140 | 782 | 20 | 155 |
| 30:00.0 | 1,354m | 2:12.9 | 149 | 812 | 20 | 162 |
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Workout Graph
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