Wael El-Dali 30:00 row
6,607m
Meters
30:00.0
Time
2:16.2
Pace
385
Calories
153
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 121 |
March 04, 2022 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,607m | 2:16.2 | 138 | 776 | 20 | 153 |
| 6:00.0 | 1,331m | 2:15.2 | 142 | 787 | 20 | 145 |
| 12:00.0 | 1,309m | 2:17.5 | 135 | 763 | 20 | 149 |
| 18:00.0 | 1,311m | 2:17.2 | 135 | 765 | 20 | 152 |
| 24:00.0 | 1,326m | 2:15.7 | 140 | 781 | 20 | 159 |
| 30:00.0 | 1,331m | 2:15.2 | 142 | 787 | 20 | 160 |
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Workout Graph
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