Wael El-Dali 5000m row
5,000m
Meters
23:41.4
Time
2:22.1
Pace
282
Calories
155
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 19 |
| Stroke Count | 443 |
| Drag Factor | 119 |
April 05, 2022 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.4 | 5,000m | 2:22.1 | 122 | 719 | 19 | 155 |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 19 | 153 |
| 4:41.6 | 2,000m | 2:20.8 | 125 | 731 | 19 | 153 |
| 4:50.7 | 3,000m | 2:25.3 | 114 | 692 | 19 | 154 |
| 4:52.5 | 4,000m | 2:26.2 | 112 | 685 | 18 | 157 |
| 4:47.6 | 5,000m | 2:23.8 | 118 | 705 | 19 | 158 |
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Workout Graph
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