Wael El-Dali 5000m row
5,000m
Meters
24:35.0
Time
2:27.5
Pace
275
Calories
152
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 18 |
| Stroke Count | 434 |
| Drag Factor | 118 |
May 04, 2022 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:35.0 | 5,000m | 2:27.5 | 109 | 675 | 18 | 152 |
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 19 | 152 |
| 4:46.2 | 2,000m | 2:23.1 | 119 | 711 | 17 | 153 |
| 5:02.1 | 3,000m | 2:31.0 | 102 | 649 | 17 | 154 |
| 5:04.9 | 4,000m | 2:32.4 | 99 | 639 | 18 | 147 |
| 5:03.0 | 5,000m | 2:31.5 | 101 | 646 | 18 | 157 |
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Workout Graph
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