Wael El-Dali 5000m row
5,000m
Meters
24:09.2
Time
2:24.9
Pace
279
Calories
158
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 451 |
| Drag Factor | 119 |
May 05, 2022 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:09.2 | 5,000m | 2:24.9 | 115 | 695 | 19 | 158 |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 19 | 154 |
| 4:45.7 | 2,000m | 2:22.8 | 120 | 713 | 18 | 161 |
| 4:56.3 | 3,000m | 2:28.1 | 108 | 670 | 18 | 155 |
| 4:57.7 | 4,000m | 2:28.8 | 106 | 665 | 19 | 156 |
| 4:55.5 | 5,000m | 2:27.7 | 109 | 673 | 19 | 167 |
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Workout Graph
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