Wael El-Dali 30:00 row
6,002m
Meters
30:00.0
Time
2:29.9
Pace
327
Calories
153
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 530 |
| Drag Factor | 114 |
May 11, 2022 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,002m | 2:29.9 | 104 | 657 | 18 | 153 |
| 6:00.0 | 1,259m | 2:22.9 | 120 | 712 | 17 | 154 |
| 12:00.0 | 1,207m | 2:29.1 | 106 | 663 | 18 | 154 |
| 18:00.0 | 1,193m | 2:30.8 | 102 | 650 | 18 | 152 |
| 24:00.0 | 1,165m | 2:34.5 | 95 | 626 | 18 | 153 |
| 30:00.0 | 1,180m | 2:32.5 | 99 | 639 | 18 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.