Wael El-Dali 30:00 row
6,200m
Meters
30:00.0
Time
2:25.1
Pace
345
Calories
152
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 118 |
May 12, 2022 19:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,200m | 2:25.1 | 114 | 693 | 18 | 152 |
| 6:00.0 | 1,287m | 2:19.8 | 128 | 740 | 17 | 149 |
| 12:00.0 | 1,237m | 2:25.5 | 114 | 690 | 18 | 155 |
| 18:00.0 | 1,230m | 2:26.3 | 112 | 684 | 18 | 152 |
| 24:00.0 | 1,222m | 2:27.2 | 110 | 676 | 18 | 149 |
| 30:00.0 | 1,225m | 2:26.9 | 110 | 679 | 19 | 156 |
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Workout Graph
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