Wael El-Dali 30:00 row
6,202m
Meters
30:00.0
Time
2:25.1
Pace
345
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 559 |
| Drag Factor | 102 |
June 24, 2022 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,202m | 2:25.1 | 115 | 694 | 19 |
| 6:00.0 | 1,244m | 2:24.6 | 116 | 697 | 19 |
| 12:00.0 | 1,241m | 2:25.0 | 115 | 694 | 19 |
| 18:00.0 | 1,218m | 2:27.7 | 108 | 673 | 18 |
| 24:00.0 | 1,220m | 2:27.5 | 109 | 675 | 18 |
| 30:00.0 | 1,280m | 2:20.6 | 126 | 733 | 19 |
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Workout Graph
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