Wael El-Dali 30:00 row
6,350m
Meters
30:00.0
Time
2:21.7
Pace
359
Calories
143
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Stroke Count | 560 |
| Drag Factor | 117 |
June 28, 2022 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,350m | 2:21.7 | 123 | 723 | 19 | 143 |
| 6:00.0 | 1,274m | 2:21.2 | 124 | 727 | 19 | 133 |
| 12:00.0 | 1,260m | 2:22.8 | 120 | 713 | 18 | 137 |
| 18:00.0 | 1,251m | 2:23.8 | 117 | 704 | 19 | 144 |
| 24:00.0 | 1,273m | 2:21.3 | 124 | 726 | 18 | 151 |
| 30:00.0 | 1,293m | 2:19.2 | 130 | 746 | 19 | 152 |
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Workout Graph
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