Wael El-Dali 30:00 row
6,303m
Meters
30:00.0
Time
2:22.7
Pace
354
Calories
130
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 18 |
| Stroke Count | 530 |
| Drag Factor | 118 |
July 04, 2022 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,303m | 2:22.7 | 120 | 713 | 18 | 130 |
| 6:00.0 | 1,292m | 2:19.3 | 129 | 745 | 17 | 75 |
| 12:00.0 | 1,224m | 2:27.0 | 110 | 678 | 17 | 136 |
| 18:00.0 | 1,261m | 2:22.7 | 120 | 714 | 18 | 146 |
| 24:00.0 | 1,260m | 2:22.8 | 120 | 713 | 18 | 142 |
| 30:00.0 | 1,266m | 2:22.1 | 122 | 719 | 18 | 153 |
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Workout Graph
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