Wael El-Dali 30:00 row
6,408m
Meters
30:00.0
Time
2:20.4
Pace
365
Calories
153
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 17 |
| Stroke Count | 504 |
| Drag Factor | 118 |
July 07, 2022 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,408m | 2:20.4 | 126 | 734 | 17 | 153 |
| 6:00.0 | 1,296m | 2:18.8 | 131 | 749 | 16 | 146 |
| 12:00.0 | 1,282m | 2:20.4 | 126 | 735 | 17 | 151 |
| 18:00.0 | 1,268m | 2:21.9 | 122 | 721 | 17 | 155 |
| 24:00.0 | 1,279m | 2:20.7 | 126 | 732 | 17 | 159 |
| 30:00.0 | 1,284m | 2:20.1 | 127 | 737 | 17 | 157 |
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Workout Graph
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