Wael El-Dali 30:06 row
6,254
Meters
30:06.8
Time
2:24.4
Pace
348
Calories
153
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 15 |
| Stroke Count | 603 |
| Drag Factor | 113 |
July 12, 2022 20:30:34
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.8 | 6,254 | 2:24.4 | 116 | 699 | 348 | 15 | 153 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 17 | 150 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 17 | 151 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 17 | 153 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 17 | 156 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 17 | 156 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 17 | 156 |
| 30:06.7 | 20 | 2:47.5 | 74 | 556 | 1 | 9 | 155 |
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Workout Graph
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