Wael El-Dali 30:06 row

6,254m

Meters

30:06.8

Time

2:24.4

Pace

348

Calories

153

Heart Rate

Average Watts116
Calories Per Hour699
Stroke Rate15
Stroke Count603
Drag Factor113

July 12, 2022 20:30:34

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:06.8 6,254m 2:24.4 116 699 15 153
5:00.0 1,090m 2:17.6 134 762 17 150
10:00.0 1,043m 2:23.8 118 704 17 151
15:00.0 1,031m 2:25.4 114 691 17 153
20:00.0 1,033m 2:25.2 114 693 17 156
25:00.0 1,019m 2:27.2 110 677 17 156
30:00.0 1,019m 2:27.2 110 677 17 156
30:06.7 20m 2:47.5 74 556 9 155

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Workout Graph

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