Wael El-Dali 30:00 row
6,405m
Meters
30:00.0
Time
2:20.5
Pace
365
Calories
88
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 17 |
| Stroke Count | 518 |
| Drag Factor | 115 |
July 21, 2022 09:38:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,405m | 2:20.5 | 126 | 734 | 17 | 88 |
| 6:00.0 | 1,300m | 2:18.4 | 132 | 753 | 19 | 71 |
| 12:00.0 | 1,279m | 2:20.7 | 126 | 732 | 17 | 71 |
| 18:00.0 | 1,262m | 2:22.6 | 121 | 715 | 17 | 64 |
| 24:00.0 | 1,280m | 2:20.6 | 126 | 733 | 17 | 101 |
| 30:00.0 | 1,285m | 2:20.0 | 127 | 738 | 18 | 133 |
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Workout Graph
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