Wael El-Dali 30:00 row

6,572m

Meters

30:00.0

Time

2:16.9

Pace

383

Calories

154

Heart Rate

Average Watts136
Calories Per Hour769
Stroke Rate17
Stroke Count538
Drag Factor116

July 22, 2022 08:40:02

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,572m 2:16.9 136 769 17 154
6:00.0 1,360m 2:12.3 151 819 18 148
12:00.0 1,316m 2:16.7 137 770 18 152
18:00.0 1,307m 2:17.7 134 761 18 152
24:00.0 1,283m 2:20.2 127 736 18 156
30:00.0 1,307m 2:17.7 134 761 17 162

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Workout Graph

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