Wael El-Dali 30:00 row
6,401m
Meters
30:00.0
Time
2:20.6
Pace
364
Calories
149
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 17 |
| Stroke Count | 521 |
| Drag Factor | 116 |
July 26, 2022 09:19:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,401m | 2:20.6 | 126 | 733 | 17 | 149 |
| 6:00.0 | 1,295m | 2:18.9 | 130 | 748 | 18 | 145 |
| 12:00.0 | 1,284m | 2:20.1 | 127 | 737 | 18 | 148 |
| 18:00.0 | 1,270m | 2:21.7 | 123 | 723 | 17 | 150 |
| 24:00.0 | 1,286m | 2:19.9 | 128 | 739 | 17 | 150 |
| 30:00.0 | 1,267m | 2:22.0 | 122 | 720 | 18 | 152 |
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Workout Graph
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