Wael El-Dali 30:00 row
6,000m
Meters
30:00.0
Time
2:30.0
Pace
337
Calories
102
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 116 |
August 16, 2022 12:06:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,000m | 2:30.0 | 104 | 656 | 18 | 102 |
| 6:00.0 | 1,273m | 2:21.3 | 124 | 726 | 19 | 147 |
| 12:00.0 | 1,274m | 2:21.2 | 124 | 727 | 18 | 155 |
| 18:00.0 | 921m | 3:15.4 | 47 | 461 | 14 | 71 |
| 24:00.0 | 1,248m | 2:24.2 | 117 | 701 | 19 | 71 |
| 30:00.0 | 1,284m | 2:20.1 | 127 | 737 | 20 | 70 |
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Workout Graph
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