Wael El-Dali 30:00 row
6,514m
Meters
30:00.0
Time
2:18.1
Pace
377
Calories
154
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 17 |
| Stroke Count | 530 |
| Drag Factor | 117 |
August 23, 2022 10:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,514m | 2:18.1 | 133 | 756 | 17 | 154 |
| 6:00.0 | 1,348m | 2:13.5 | 147 | 805 | 17 | 150 |
| 12:00.0 | 1,308m | 2:17.6 | 134 | 762 | 17 | 155 |
| 18:00.0 | 1,292m | 2:19.3 | 129 | 745 | 18 | 153 |
| 24:00.0 | 1,277m | 2:20.9 | 125 | 730 | 18 | 157 |
| 30:00.0 | 1,290m | 2:19.5 | 129 | 743 | 18 | 157 |
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Workout Graph
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