Wael El-Dali v500m/2:00r...6 row
3,000m
Meters
11:56.6
Time
1:59.4
Pace
202
Calories
168
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,104m |
| Overall Time | 23:56.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 118 |
August 25, 2022 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:56.6 | 3,000m | 1:59.4 | 205 | 1007 | 24 | 168 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 25 | 155 | |
| r: 2:00 | 29m | ||||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 26 | 171 | |
| r: 2:00 | 19m | ||||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 24 | 172 | |
| r: 2:00 | 3m | ||||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 24 | 171 | |
| r: 2:00 | 19m | ||||||
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 24 | 173 | |
| r: 2:00 | 20m | ||||||
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 22 | 171 | |
| r: 2:00 | 14m | ||||||
| r104m |
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Workout Graph
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