Wael El-Dali v1000m/2:00r...6 row
6,000m
Meters
25:02.2
Time
2:05.1
Pace
379
Calories
172
Heart Rate
| Rest Distance | 219m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,219m |
| Overall Time | 37:02.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 558 |
| Drag Factor | 118 |
August 28, 2022 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:02.2 | 6,000m | 2:05.1 | 178 | 914 | 22 | 172 | |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 22 | 161 | |
| r: 2:00 | 37m | ||||||
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 23 | 170 | |
| r: 2:00 | 53m | ||||||
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 22 | 172 | |
| r: 2:00 | 53m | ||||||
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 22 | 179 | |
| r: 2:00 | 25m | ||||||
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 22 | 176 | |
| r: 2:00 | 35m | ||||||
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 23 | 175 | |
| r: 2:00 | 16m | ||||||
| r219m |
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Workout Graph
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