Wael El-Dali v6:00/2:00r...6 row
3,729m
Meters
15:00.0
Time
2:00.6
Pace
244
Calories
173
Heart Rate
| Rest Distance | 259m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,988m |
| Overall Time | 27:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
| Stroke Count | 341 |
| Drag Factor | 117 |
September 09, 2022 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,729m | 2:00.6 | 199 | 985 | 24 | 173 | |
| 6:00.0 | 1,415m | 2:07.2 | 170 | 885 | 20 | 163 | |
| r: 2:00 | 53m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 23 | 175 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 23 | 178 | |
| r: 2:00 | 53m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 27 | 173 | |
| r: 2:00 | 57m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 27 | 174 | |
| r: 2:00 | 67m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 26 | 175 | |
| r: 2:00 | 7m | ||||||
| r259m |
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Workout Graph
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