Wael El-Dali v500m/2:00r...8 row
4,000m
Meters
15:36.5
Time
1:57.0
Pace
268
Calories
170
Heart Rate
| Rest Distance | 392m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,392m |
| Overall Time | 31:36.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 23 |
| Stroke Count | 373 |
| Drag Factor | 117 |
September 13, 2022 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:36.5 | 4,000m | 1:57.0 | 218 | 1050 | 23 | 170 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 23 | 152 | |
| r: 2:00 | 77m | ||||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 24 | 165 | |
| r: 2:00 | 58m | ||||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 24 | 169 | |
| r: 2:00 | 55m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 23 | 171 | |
| r: 2:00 | 65m | ||||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 23 | 175 | |
| r: 2:00 | 54m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 24 | 176 | |
| r: 2:00 | 36m | ||||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 24 | 177 | |
| r: 2:00 | 34m | ||||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 25 | 182 | |
| r: 2:00 | 13m | ||||||
| r392m |
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Workout Graph
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