Wael El-Dali 30:00 row
6,337m
Meters
30:00.0
Time
2:22.0
Pace
357
Calories
155
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 117 |
October 26, 2022 10:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,337m | 2:22.0 | 122 | 720 | 18 | 155 |
| 6:00.0 | 1,290m | 2:19.5 | 129 | 743 | 18 | 150 |
| 12:00.0 | 1,261m | 2:22.7 | 120 | 714 | 18 | 159 |
| 18:00.0 | 1,256m | 2:23.3 | 119 | 709 | 18 | 155 |
| 24:00.0 | 1,256m | 2:23.3 | 119 | 709 | 18 | 156 |
| 30:00.0 | 1,274m | 2:21.2 | 124 | 727 | 19 | 159 |
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Workout Graph
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