Wael El-Dali 30:00 row
6,354m
Meters
30:00.0
Time
2:21.6
Pace
359
Calories
152
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 17 |
| Stroke Count | 535 |
| Drag Factor | 120 |
November 11, 2022 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,354m | 2:21.6 | 123 | 723 | 17 | 152 |
| 6:00.0 | 1,300m | 2:18.4 | 132 | 753 | 18 | 144 |
| 12:00.0 | 1,265m | 2:22.2 | 121 | 718 | 18 | 151 |
| 18:00.0 | 1,259m | 2:22.9 | 120 | 712 | 18 | 152 |
| 24:00.0 | 1,256m | 2:23.3 | 119 | 709 | 18 | 156 |
| 30:00.0 | 1,274m | 2:21.2 | 124 | 727 | 17 | 160 |
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Workout Graph
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