Wael El-Dali v2000m/2:00r...2 row
4,000m
Meters
17:29.9
Time
2:11.2
Pace
255
Calories
171
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,048m |
| Overall Time | 21:29.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 391 |
| Drag Factor | 117 |
November 17, 2022 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:29.9 | 4,000m | 2:11.2 | 155 | 832 | 22 | 171 | |
| 8:07.2 | 2,000m | 2:01.8 | 194 | 966 | 24 | 173 | |
| r: 2:00 | 36m | ||||||
| 9:22.7 | 2,000m | 2:20.6 | 126 | 732 | 21 | 170 | |
| r: 2:00 | 12m | ||||||
| r48m |
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Workout Graph
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