Wael El-Dali 30:00 row
6,405m
Meters
30:00.0
Time
2:20.5
Pace
365
Calories
154
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 17 |
| Stroke Count | 507 |
| Drag Factor | 123 |
December 06, 2022 10:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,405m | 2:20.5 | 126 | 734 | 17 | 154 |
| 6:00.0 | 1,322m | 2:16.1 | 139 | 777 | 17 | 152 |
| 12:00.0 | 1,268m | 2:21.9 | 122 | 721 | 17 | 152 |
| 18:00.0 | 1,262m | 2:22.6 | 121 | 715 | 17 | 151 |
| 24:00.0 | 1,270m | 2:21.7 | 123 | 723 | 17 | 157 |
| 30:00.0 | 1,284m | 2:20.1 | 127 | 737 | 17 | 158 |
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Workout Graph
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