Wael El-Dali 30:00 row
6,320m
Meters
30:00.0
Time
2:22.4
Pace
356
Calories
159
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 17 |
| Stroke Count | 515 |
| Drag Factor | 118 |
December 13, 2022 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,320m | 2:22.4 | 121 | 717 | 17 | 159 |
| 6:00.0 | 1,312m | 2:17.1 | 136 | 766 | 17 | 155 |
| 12:00.0 | 1,253m | 2:23.6 | 118 | 706 | 17 | 158 |
| 18:00.0 | 1,234m | 2:25.8 | 113 | 688 | 17 | 156 |
| 24:00.0 | 1,245m | 2:24.5 | 116 | 698 | 17 | 161 |
| 30:00.0 | 1,277m | 2:20.9 | 125 | 730 | 17 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.