Wael El-Dali 30:00 row
6,404m
Meters
30:00.0
Time
2:20.5
Pace
365
Calories
126
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 17 |
| Stroke Count | 520 |
| Drag Factor | 118 |
December 15, 2022 13:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,404m | 2:20.5 | 126 | 733 | 17 | 126 |
| 6:00.0 | 1,330m | 2:15.3 | 141 | 785 | 17 | 71 |
| 12:00.0 | 1,282m | 2:20.4 | 126 | 735 | 18 | 88 |
| 18:00.0 | 1,274m | 2:21.2 | 124 | 727 | 17 | 158 |
| 24:00.0 | 1,257m | 2:23.1 | 119 | 710 | 17 | 158 |
| 30:00.0 | 1,260m | 2:22.8 | 120 | 713 | 18 | 159 |
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Workout Graph
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