Wael El-Dali 30:00 row
6,399m
Meters
30:00.0
Time
2:20.6
Pace
364
Calories
141
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 17 |
| Stroke Count | 518 |
| Drag Factor | 121 |
December 16, 2022 11:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,399m | 2:20.6 | 126 | 732 | 17 | 141 |
| 6:00.0 | 1,308m | 2:17.6 | 134 | 762 | 17 | 70 |
| 12:00.0 | 1,278m | 2:20.8 | 125 | 731 | 17 | 158 |
| 18:00.0 | 1,262m | 2:22.6 | 121 | 715 | 17 | 156 |
| 24:00.0 | 1,256m | 2:23.3 | 119 | 709 | 17 | 157 |
| 30:00.0 | 1,296m | 2:18.8 | 131 | 749 | 18 | 165 |
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Workout Graph
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