Wael El-Dali 30:00 row
6,394m
Meters
30:00.0
Time
2:20.7
Pace
364
Calories
156
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 17 |
| Stroke Count | 532 |
| Drag Factor | 118 |
December 20, 2022 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,394m | 2:20.7 | 126 | 731 | 17 | 156 |
| 6:00.0 | 1,288m | 2:19.7 | 128 | 741 | 18 | 151 |
| 12:00.0 | 1,264m | 2:22.4 | 121 | 717 | 18 | 150 |
| 18:00.0 | 1,254m | 2:23.5 | 118 | 707 | 17 | 150 |
| 24:00.0 | 1,251m | 2:23.8 | 117 | 704 | 17 | 154 |
| 30:00.0 | 1,338m | 2:14.5 | 144 | 794 | 19 | 178 |
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Workout Graph
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