Wael El-Dali 30:00 row
6,403m
Meters
30:00.0
Time
2:20.5
Pace
365
Calories
141
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 16 |
| Stroke Count | 487 |
| Drag Factor | 117 |
December 23, 2022 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,403m | 2:20.5 | 126 | 733 | 16 | 141 |
| 6:00.0 | 1,306m | 2:17.8 | 134 | 760 | 15 | 70 |
| 12:00.0 | 1,259m | 2:22.9 | 120 | 712 | 15 | 153 |
| 18:00.0 | 1,253m | 2:23.6 | 118 | 706 | 16 | 156 |
| 24:00.0 | 1,265m | 2:22.2 | 121 | 718 | 16 | 158 |
| 30:00.0 | 1,319m | 2:16.4 | 138 | 773 | 18 | 171 |
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Workout Graph
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