Wael El-Dali v2000m/3:00r...1 row
2,000m
Meters
8:32.4
Time
2:08.1
Pace
124
Calories
170
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,015m |
| Overall Time | 11:32.4 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 185 |
| Drag Factor | 118 |
December 25, 2022 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:32.4 | 2,000m | 2:08.1 | 167 | 873 | 22 | 170 | |
| 8:32.4 | 2,000m | 2:08.1 | 167 | 873 | 22 | 170 | |
| r: 3:00 | 15m | ||||||
| r15m |
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Workout Graph
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