Wael El-Dali v2000m/3:00r...2 row
2,952m
Meters
13:07.7
Time
2:13.4
Pace
125
Calories
163
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,969m |
| Overall Time | 19:07.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 356 |
| Drag Factor | 118 |
December 25, 2022 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:07.7 | 2,952m | 2:13.4 | 147 | 807 | 20 | 163 | |
| 8:25.3 | 2,000m | 2:06.3 | 174 | 897 | 21 | 161 | |
| r: 3:00 | 17m | ||||||
| 4:42.4 | 952m | 2:28.3 | 107 | 669 | 20 | 165 | |
| r: 3:00 | 0m | ||||||
| r17m |
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Workout Graph
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