Wael El-Dali 30:00 row
6,402m
Meters
30:00.0
Time
2:20.5
Pace
366
Calories
141
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 16 |
| Stroke Count | 498 |
| Drag Factor | 119 |
December 26, 2022 14:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,402m | 2:20.5 | 126 | 733 | 16 | 141 |
| 6:00.0 | 1,325m | 2:15.8 | 140 | 780 | 17 | 71 |
| 12:00.0 | 1,269m | 2:21.8 | 123 | 722 | 16 | 157 |
| 18:00.0 | 1,258m | 2:23.0 | 119 | 711 | 17 | 154 |
| 24:00.0 | 1,249m | 2:24.1 | 117 | 702 | 16 | 153 |
| 30:00.0 | 1,302m | 2:18.2 | 132 | 755 | 17 | 170 |
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Workout Graph
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