Wael El-Dali v2000m/3:00r...3 row

5,000m

Meters

21:31.2

Time

2:09.1

Pace

306

Calories

163

Heart Rate

Rest Distance152m
Rest Time9:00.0
Overall Distance5,152m
Overall Time30:31.2
Average Watts163
Calories Per Hour859
Stroke Rate21
Stroke Count449
Drag Factor115

December 28, 2022 12:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:31.2 5,000m 2:09.1 163 859 21 163
8:43.5 2,000m 2:10.8 156 837 21 145
r: 3:00 61m
8:34.2 2,000m 2:08.5 165 867 20 171
r: 3:00 78m
4:13.5 1,000m 2:06.7 172 891 22 173
r: 3:00 13m
r152m

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Workout Graph

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