Wael El-Dali v2000m/3:00r...3 row
5,000m
Meters
21:31.2
Time
2:09.1
Pace
306
Calories
163
Heart Rate
Rest Distance | 152m |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 5,152m |
Overall Time | 30:31.2 |
Average Watts | 163 |
---|---|
Calories Per Hour | 859 |
Stroke Rate | 21 |
Stroke Count | 449 |
Drag Factor | 115 |
December 28, 2022 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
21:31.2 | 5,000m | 2:09.1 | 163 | 859 | 21 | 163 | |
8:43.5 | 2,000m | 2:10.8 | 156 | 837 | 21 | 145 | |
r: 3:00 | 61m | ||||||
8:34.2 | 2,000m | 2:08.5 | 165 | 867 | 20 | 171 | |
r: 3:00 | 78m | ||||||
4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 22 | 173 | |
r: 3:00 | 13m | ||||||
r152m |
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Workout Graph
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