Wael El-Dali 30:00 row
6,410m
Meters
30:00.0
Time
2:20.4
Pace
367
Calories
153
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 17 |
| Stroke Count | 520 |
| Drag Factor | 118 |
January 02, 2023 13:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,410m | 2:20.4 | 126 | 735 | 17 | 153 |
| 6:00.0 | 1,318m | 2:16.5 | 137 | 772 | 17 | 146 |
| 12:00.0 | 1,287m | 2:19.8 | 128 | 740 | 17 | 155 |
| 18:00.0 | 1,277m | 2:20.9 | 125 | 730 | 17 | 151 |
| 24:00.0 | 1,268m | 2:21.9 | 122 | 721 | 17 | 159 |
| 30:00.0 | 1,261m | 2:22.7 | 120 | 714 | 18 | 157 |
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Workout Graph
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