Wael El-Dali 30:00 row
6,401m
Meters
30:00.0
Time
2:20.6
Pace
366
Calories
161
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 17 |
| Stroke Count | 508 |
| Drag Factor | 118 |
January 05, 2023 10:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,401m | 2:20.6 | 126 | 733 | 17 | 161 |
| 6:00.0 | 1,337m | 2:14.6 | 143 | 793 | 17 | 155 |
| 12:00.0 | 1,268m | 2:21.9 | 122 | 721 | 17 | 157 |
| 18:00.0 | 1,259m | 2:22.9 | 120 | 712 | 17 | 159 |
| 24:00.0 | 1,250m | 2:24.0 | 117 | 703 | 17 | 162 |
| 30:00.0 | 1,289m | 2:19.6 | 129 | 742 | 17 | 172 |
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Workout Graph
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