Wael El-Dali 30:00 row

6,438m

Meters

30:00.0

Time

2:19.7

Pace

369

Calories

157

Heart Rate

Average Watts128
Calories Per Hour740
Stroke Rate17
Stroke Count509
Drag Factor114

January 07, 2023 17:34:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,438m 2:19.7 128 740 17 157
6:00.0 1,375m 2:10.9 156 836 18 158
12:00.0 1,289m 2:19.6 129 742 17 156
18:00.0 1,260m 2:22.8 120 713 17 153
24:00.0 1,254m 2:23.5 118 707 17 157
30:00.0 1,261m 2:22.7 120 714 17 162

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Workout Graph

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